10 Healthier Alternatives for Your Favorite Holiday Foods

Health Fitness Revolution (Houston Fitness Blog) 12/5 1:51A Health Fitness Revolution

The holiday season is one of the best times of the year because it’s a time of relaxation and spending time with family and friends. Of course, this year is much more different than any year before...

20 Healthy Facts About Garlic (spoiler- it boosts the immune system!)

Health Fitness Revolution (Houston Fitness Blog) 12/5 1:32A Health Fitness Revolution

Garlic is one of our favorite additions to dishes because it brings wonderful flavors out naturally. But did you know garlic is more than just a flavor enhancer? It has so many health and wellness...

Top 10 Benefits of Intermittent Fasting

Health Fitness Revolution (Houston Fitness Blog) 12/4 12:47A Health Fitness Revolution

Intermittent fasting involves alternating cycles of fasting and eating to help with weight loss, improve the health of your metabolism, and increase your immune system. The question is; Does it really...

Top 8 Benefits of using LED Lights in the Workplace (and at Home!)

Health Fitness Revolution (Houston Fitness Blog) 12/3 9:12A Health Fitness Revolution

LED (Light Emitting Diodes) lights are the latest and most fascinating technological advancement in the lighting industry. LED s are small, powerful, energy-efficient, and long-lasting. Not only do they offer an exceptionally longer lifespan than...

Bless the Belly: One of the Biggest Influencers

Houston Style Magazine (Health) 12/3 6:38A Style Magazine Newswire

The year 2020 was filled with mass isolation and not being in the loop with things, especially the food loop. While opting for chain restaurants and fighting for food in the grocery store became so depressing, social media became a directory for...

Have You Checked Your Skin Lately? It Could Save Your Life?

Houston Style Magazine (Health) 12/3 3:43A Style Magazine Newswire

It may sound dramatic, but skin checks save lives. They can also prevent or detect skin cancer early. This is especially important for Blacks who are more prone to certain skin conditions.

10 Healthy Festive Holiday Snacks That Your Kids Will Love

Health Fitness Revolution (Houston Fitness Blog) 12/3 2:13A Health Fitness Revolution

Looking to make snack time festive for the holidays? Holiday cookies may be tempting, but there are so many healthier holiday snack options that are just as festive! To encourage you to choose healthy options, without sacrificing the holiday...

2021’s Healthy Holiday Bucket List (Do it as a Family!)

Health Fitness Revolution (Houston Fitness Blog) 12/2 10:44A Health Fitness Revolution

Is your New Year s resolution for 2022 to become a healthier version of yourself? It is easy to claim that you are going to prioritize your health, however, identifying tangible actions to achieve that goal may be difficult. To help you implement...

Katrina Burton Named President of the American Medical Writers Association (AMWA)

Houston Style Magazine (Health) 12/1 4:09A Style Magazine Newswire

The members of the American Medical Writers Association (AMWA) have elected Katrina R. Burton, BS, as the 2021-2022 President. As President, Burton will guide AMWA in fulfilling its mission to promote excellence in medical communication and to...

Fauci says he doesn t expect more travel restrictions even if Omicron variant proves more contagious...

Houston Style Magazine (Health) 11/30 10:33A CNN/Stylemagazine.com Newswire

Dr. Anthony Fauci, the nation's top infectious diseases expert, said Monday that he doesn't anticipate the United States will implement additional travel restrictions even if the Omicron variant proves worse than previous strains of Covid-19.

Top 10 Health Benefits of Eating Eggs

Health Fitness Revolution (Houston Fitness Blog) 11/30 2:28A Health Fitness Revolution

Are you tired of having the same thing for breakfast every day? Does your breakfast leave you feeling hungry just a short time after you eat? Then eating a few eggs for breakfast each day would be good for you! There are so many different ways to...

The Health Benefits of Deep Breathing (and 4 Easy Techniques!)

Health Fitness Revolution (Houston Fitness Blog) 11/29 3:40A Health Fitness Revolution

Breathing is a natural and involuntary action that happens in order for our bodies to take in and release air. It is a required action that helps our bodies function through everyday life. Breathing helps our respiratory system move oxygen in and...

10 Ways to Practice Self-Care During the Holidays

Health Fitness Revolution (Houston Fitness Blog) 11/28 12:59A Health Fitness Revolution

During the holidays, we get less sunlight which can negatively affect our mood and trigger Seasonal Affective Disorder ( SA D ) and let s not forget the stress of Christmas shopping, birthdays, family...

10 Amazon Skin Care Products to Help With Dry Skin

Health Fitness Revolution (Houston Fitness Blog) 11/26 11:42P Health Fitness Revolution

In a perfect world, everyone would have dewy glowy skin that is immune to the effects of the icy temps and harsh winds that come with winter. However, with the new colder season comes the inevitable problem of dry skin . The air is frigid and dry...

10 Ways to Alkalize Your Body

Health Fitness Revolution (Houston Fitness Blog) 11/26 12:12A Health Fitness Revolution

Our body’s naturally have an ideal pH of 7.3 – 7.45 which is slightly basic, or alkaline. Unfortunately, because of the processed foods and chemical rich environments, many of us maintain an acidic pH in our bodies. The best way to overcome this...